Tendinitis Treatment: A Comprehensive Guide

Nov 10, 2023

Introduction

Hello Physio, a trusted name in health & medical, sports medicine, and physical therapy in Singapore, understands the significance of addressing tendinitis. Our dedicated team of experts is committed to providing effective and personalized tendinitis treatment options to help individuals achieve optimal health and well-being.

Understanding Tendinitis

Tendinitis, also known as tendonitis, is a condition characterized by the inflammation or irritation of a tendon usually due to repetitive movements, overuse, or trauma. It commonly affects tendons in areas such as the shoulders, elbows, wrists, knees, and ankles.

Tendinitis Symptoms

Recognizing the symptoms of tendinitis is crucial for early diagnosis and prompt treatment. Common symptoms include:

  • Pain and tenderness around the affected tendon
  • Swelling and redness in the area
  • Stiffness and limited range of motion
  • Aching or burning sensation during movement
  • Weakness in the affected area

Tendinitis Treatment Options

1. Physical Therapy

At Hello Physio, our skilled physical therapists employ a range of therapeutic techniques to address tendinitis. They assess your condition and create personalized treatment plans to help alleviate pain, reduce inflammation, and restore function. Physical therapy may include:

  • Targeted exercises to strengthen the affected tendon and surrounding muscles
  • Manual therapy techniques, such as massage or joint mobilization
  • Modalities like ultrasound therapy or electrical stimulation to promote healing
  • Educational guidance on proper posture, body mechanics, and ergonomics

2. Medications

In some cases, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to manage pain and inflammation associated with tendinitis. However, it is essential to consult with a healthcare professional before using any medication to ensure suitability and minimize any potential side effects.

3. Rest and Activity Modification

Resting the affected area and modifying activities that aggravate tendinitis can significantly aid in the healing process. Hello Physio's experts provide guidance on appropriate rest periods and suggest alternative exercises or modifications to prevent further strain on the affected tendon.

4. Orthotics and Assistive Devices

In certain cases, braces, splints, or orthotic devices may be recommended to provide support, reduce stress on the affected tendon, and promote proper healing. Hello Physio's team of specialists can assess your specific needs and recommend suitable orthotic options.

5. Extracorporeal Shockwave Therapy

As part of our advanced sports medicine services, Hello Physio offers Extracorporeal Shockwave Therapy (ESWT) as a non-invasive treatment option for chronic tendinitis cases. ESWT delivers shockwaves to the affected area, stimulating healing and reducing pain.

6. Rehabilitation Exercises

Once pain and inflammation subside, rehabilitation exercises play a crucial role in improving strength, flexibility, and function. Our experienced physiotherapists guide you through a progressive exercise program designed to safely and effectively restore your movement and prevent future tendinitis episodes.

Preventing Tendinitis

Prevention is better than cure, and Hello Physio encourages individuals to adopt healthy habits to minimize the risk of tendinitis. Here are some essential tips:

  • Gradually increase exercise intensity and duration to avoid overuse injuries
  • Warm up adequately before physical activities and cool down afterward
  • Maintain proper form and technique during sports and repetitive tasks
  • Take regular breaks to rest and stretch during prolonged activities
  • Use proper equipment and ergonomic tools to minimize strain on tendons
  • Seek professional guidance to develop a personalized exercise plan

Conclusion

Tendinitis can significantly impact your daily life, but with the right treatment and rehabilitation, recovery is possible. Hello Physio, with our specialization in health & medical, sports medicine, and physical therapy, is dedicated to providing outstanding tendinitis treatment options. Our expert team will guide you through personalized solutions, helping you regain pain-free movement and enhance your overall well-being. Take the first step towards a healthier future by scheduling a consultation with Hello Physio today.

More posts